Parantha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of parantha contains 191 calories, 4.4g protein, 26.4g carbs, and 7.3g fat. Parantha is a good source of sodium, iron, magnesium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 4.4g | 9% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 7.3g | 9% |
| Fiber | 5.2g | 19% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.89g | 4% |
| Sodium | 241.2mg | 10% |
| Potassium | 190.3mg | 4% |
| Calcium | 24.9mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 53.4mg | 13% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 4.0mg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 21.2mcg | 883% |
| Folate | 21.2mcg | 5% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 124.8mg | 10% |
Is Parantha Good for You?
Parantha provides 191 calories per piece (100g) with 4.4g of protein, 26.4g of carbohydrates, and 7.3g of fat. It is a source of sodium (10% dv), iron (10% dv), magnesium (13% dv).
Key Health Benefits of Parantha
- Good source of sodium (10% dv)
- Good source of iron (10% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (882% dv)
- Contains 5.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in parantha?
One piece (100g) of parantha contains 191 calories.
How much protein is in parantha?
One piece (100g) of parantha provides 4.4g of protein.
Is parantha vegetarian?
Yes, parantha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track parantha and thousands of other foods with the Gram app.