Paraoa Parai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paraoa Parai contains 155 calories, 6g protein, 21g carbs, and 6.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 1500.0mg | 120% |
Is Paraoa Parai Good for You?
Paraoa Parai provides 155 calories per one bowl (400g) with 6g protein, 21g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1556% dv).
Traditional Maori meal of pork bone boil-up with vegetables and doughboys, served with fried bread
Key Health Benefits of Paraoa Parai
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Paraoa Parai Nutrition with Gram
Use Gram to log paraoa parai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paraoa parai?
Paraoa Parai contains 155 calories per one bowl (400g).
How much protein is in paraoa parai?
Paraoa Parai provides 6g of protein per one bowl (400g).
How many carbs are in paraoa parai?
Paraoa Parai has 21g of carbohydrates per one bowl (400g).
Is paraoa parai good for tracking nutrition?
Yes. Paraoa Parai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paraoa parai in a meal plan?
Use Paraoa Parai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paraoa parai and thousands of other foods with the Gram app.