Paraoa Parai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paraoa Parai contains 380 calories, 7g protein, 46g carbs, and 18g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
Is Paraoa Parai Good for You?
Paraoa Parai provides 380 calories per one piece (90g) with 7g protein, 46g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (556% dv).
Traditional Maori deep-fried bread made from yeast dough
Key Health Benefits of Paraoa Parai
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Paraoa Parai Nutrition with Gram
Use Gram to log paraoa parai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paraoa parai?
Paraoa Parai contains 380 calories per one piece (90g).
How much protein is in paraoa parai?
Paraoa Parai provides 7g of protein per one piece (90g).
How many carbs are in paraoa parai?
Paraoa Parai has 46g of carbohydrates per one piece (90g).
Is paraoa parai good for tracking nutrition?
Yes. Paraoa Parai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paraoa parai in a meal plan?
Use Paraoa Parai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paraoa parai and thousands of other foods with the Gram app.