Paraoa Takakau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paraoa Takakau contains 265 calories, 8g protein, 53g carbs, and 3.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
Is Paraoa Takakau Good for You?
Paraoa Takakau provides 265 calories per one slice (40g) with 8g protein, 53g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (773% dv).
Traditional Māori yeast bread, slightly sweet and dense, often baked as a round loaf
Key Health Benefits of Paraoa Takakau
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Paraoa Takakau Nutrition with Gram
Use Gram to log paraoa takakau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paraoa takakau?
Paraoa Takakau contains 265 calories per one slice (40g).
How much protein is in paraoa takakau?
Paraoa Takakau provides 8g of protein per one slice (40g).
How many carbs are in paraoa takakau?
Paraoa Takakau has 53g of carbohydrates per one slice (40g).
Is paraoa takakau good for tracking nutrition?
Yes. Paraoa Takakau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paraoa takakau in a meal plan?
Use Paraoa Takakau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paraoa takakau and thousands of other foods with the Gram app.