Paraoa Tote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paraoa Tote contains 265 calories, 8g protein, 53g carbs, and 3.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
Is Paraoa Tote Good for You?
Paraoa Tote provides 265 calories per one slice (40g) with 8g protein, 53g carbohydrates, and 3.5g fat. It is a source of sodium (26% dv), iron (611% dv), zinc (773% dv).
Savory Māori bread seasoned with salt, typically less sweet than paraoa takakau
Key Health Benefits of Paraoa Tote
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Paraoa Tote Nutrition with Gram
Use Gram to log paraoa tote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paraoa tote?
Paraoa Tote contains 265 calories per one slice (40g).
How much protein is in paraoa tote?
Paraoa Tote provides 8g of protein per one slice (40g).
How many carbs are in paraoa tote?
Paraoa Tote has 53g of carbohydrates per one slice (40g).
Is paraoa tote good for tracking nutrition?
Yes. Paraoa Tote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paraoa tote in a meal plan?
Use Paraoa Tote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paraoa tote and thousands of other foods with the Gram app.