Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paratha contains 260 calories, 5.12g protein, 36.3g carbs, and 10.6g fat per one handful (80g). It is a source of saturated fat, sodium.
Nutrition Facts — one handful (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.1g | 10% |
| Carbohydrates | 36.3g | 13% |
| Total Fat | 10.6g | 14% |
| Fiber | 7.7g | 27% |
| Sugar | 3.4g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 0.80mg | 0% |
| Sodium | 361.6mg | 16% |
| Potassium | 111.2mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 29.6mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 96.0mg | 8% |
Is Paratha Good for You?
Paratha provides 260 calories per one handful (80g) with 5.12g protein, 36.3g carbohydrates, and 10.6g fat. It is a source of saturated fat (23% dv), sodium (16% dv).
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Key Health Benefits of Paratha
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.12g protein per serving to support satiety and muscle maintenance.
How to Track Paratha Nutrition with Gram
Use Gram to log paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paratha?
Paratha contains 260 calories per one handful (80g).
How much protein is in paratha?
Paratha provides 5.12g of protein per one handful (80g).
How many carbs are in paratha?
Paratha has 36.3g of carbohydrates per one handful (80g).
Is paratha good for tracking nutrition?
Yes. Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paratha in a meal plan?
Use Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paratha and thousands of other foods with the Gram app.