Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of paratha contains 228 calories, 4.5g protein, 31.8g carbs, and 9.2g fat. Paratha is a good source of saturated fat, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 9.2g | 12% |
| Fiber | 6.7g | 24% |
| Sugar | 2.9g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 0.70mg | 0% |
| Sodium | 316.4mg | 14% |
| Potassium | 97.3mg | 2% |
| Calcium | 17.5mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 25.9mg | 6% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 84.0mg | 7% |
Is Paratha Good for You?
Paratha provides 228 calories per piece (70g) with 4.5g of protein, 31.8g of carbohydrates, and 9.2g of fat. It is a source of saturated fat (20% dv), sodium (14% dv).
Key Health Benefits of Paratha
- Good source of saturated fat (20% dv)
- Good source of sodium (14% dv)
- Contains 6.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in paratha?
One piece (70g) of paratha contains 228 calories.
How much protein is in paratha?
One piece (70g) of paratha provides 4.5g of protein.
Is paratha vegetarian?
Yes, paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track paratha and thousands of other foods with the Gram app.