Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of paratha contains 298 calories, 5.1g protein, 30.7g carbs, and 16.9g fat. Paratha is a good source of saturated fat, iron, magnesium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 5.1g | 10% |
| Carbohydrates | 30.7g | 11% |
| Total Fat | 16.9g | 22% |
| Fiber | 5.4g | 19% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 62.1mg | 3% |
| Potassium | 148.9mg | 3% |
| Calcium | 14.8mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 59.9mg | 14% |
| Zinc | 1.4mg | 12% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 14.0mcg | 583% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 150.7mg | 12% |
Is Paratha Good for You?
Paratha provides 298 calories per piece (100g) with 5.1g of protein, 30.7g of carbohydrates, and 16.9g of fat. It is a source of saturated fat (10% dv), iron (11% dv), magnesium (14% dv).
Key Health Benefits of Paratha
- Good source of saturated fat (10% dv)
- Good source of iron (11% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (582% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories is in paratha?
One piece (100g) of paratha contains 298 calories.
How much protein is in paratha?
One piece (100g) of paratha provides 5.1g of protein.
Is paratha vegetarian?
Yes, paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track paratha and thousands of other foods with the Gram app.