Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paratha contains 300 calories, 6.5g protein, 42g carbs, and 12.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Paratha Good for You?
Paratha provides 300 calories per one piece (80g) with 6.5g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (667% dv).
Layered Indian flatbread made with whole wheat flour and ghee or oil, pan-fried on a tawa; a staple across North India
Key Health Benefits of Paratha
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Paratha Nutrition with Gram
Use Gram to log paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paratha?
Paratha contains 300 calories per one piece (80g).
How much protein is in paratha?
Paratha provides 6.5g of protein per one piece (80g).
How many carbs are in paratha?
Paratha has 42g of carbohydrates per one piece (80g).
Is paratha good for tracking nutrition?
Yes. Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paratha in a meal plan?
Use Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paratha and thousands of other foods with the Gram app.