Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (80g) of paratha contains 260 calories, 5.1g protein, 36.3g carbs, and 10.6g fat. Paratha is a good source of saturated fat, sodium.
Nutrition Facts — one handful (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.1g | 10% |
| Carbohydrates | 36.3g | 13% |
| Total Fat | 10.6g | 14% |
| Fiber | 7.7g | 27% |
| Sugar | 3.4g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 0.80mg | 0% |
| Sodium | 361.6mg | 16% |
| Potassium | 111.2mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 29.6mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 96.0mg | 8% |
Is Paratha Good for You?
Paratha provides 260 calories per handful (80g) with 5.1g of protein, 36.3g of carbohydrates, and 10.6g of fat. It is a source of saturated fat (23% dv), sodium (16% dv).
Key Health Benefits of Paratha
- Good source of saturated fat (23% dv)
- Good source of sodium (16% dv)
- Contains 7.7g of dietary fiber per serving
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories is in paratha?
One handful (80g) of paratha contains 260 calories.
How much protein is in paratha?
One handful (80g) of paratha provides 5.1g of protein.
Is paratha vegetarian?
Yes, paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track paratha and thousands of other foods with the Gram app.