Paratha Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paratha Roti contains 325 calories, 7.5g protein, 47g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Paratha Roti Good for You?
Paratha Roti provides 325 calories per one piece (80g) with 7.5g protein, 47g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (667% dv).
Flaky, layered flatbread popular in Trinidadian and Indian cuisine, cooked on a griddle with oil or ghee
Key Health Benefits of Paratha Roti
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Paratha Roti Nutrition with Gram
Use Gram to log paratha roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paratha roti?
Paratha Roti contains 325 calories per one piece (80g).
How much protein is in paratha roti?
Paratha Roti provides 7.5g of protein per one piece (80g).
How many carbs are in paratha roti?
Paratha Roti has 47g of carbohydrates per one piece (80g).
Is paratha roti good for tracking nutrition?
Yes. Paratha Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paratha roti in a meal plan?
Use Paratha Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paratha roti and thousands of other foods with the Gram app.