Paratha With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paratha With contains 225 calories, 6.5g protein, 30g carbs, and 9g fat per one plate (190g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Paratha With Good for You?
Paratha With provides 225 calories per one plate (190g) with 6.5g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (13% dv), iron (806% dv).
A common North Indian meal combination of layered whole wheat flatbread (paratha) served with plain yogurt (dahi). A satisfying everyday meal.
Key Health Benefits of Paratha With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Paratha With Nutrition with Gram
Use Gram to log paratha with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paratha with?
Paratha With contains 225 calories per one plate (190g).
How much protein is in paratha with?
Paratha With provides 6.5g of protein per one plate (190g).
How many carbs are in paratha with?
Paratha With has 30g of carbohydrates per one plate (190g).
Is paratha with good for tracking nutrition?
Yes. Paratha With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paratha with in a meal plan?
Use Paratha With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paratha with and thousands of other foods with the Gram app.