Parboiled Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parboiled Rice contains 123 calories, 2.5g protein, 27.5g carbs, and 0.3g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.70g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Parboiled Rice Good for You?
Parboiled Rice provides 123 calories per one cup (180g) with 2.5g protein, 27.5g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (364% dv), vitamin b6 (82% dv).
Parboiled (ukda) rice that has been steamed before milling, retaining more B vitamins. Popular in South India and parts of East India. Has a slightly firmer texture than regular white rice.
Key Health Benefits of Parboiled Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parboiled Rice Nutrition with Gram
Use Gram to log parboiled rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parboiled rice?
Parboiled Rice contains 123 calories per one cup (180g).
How much protein is in parboiled rice?
Parboiled Rice provides 2.5g of protein per one cup (180g).
How many carbs are in parboiled rice?
Parboiled Rice has 27.5g of carbohydrates per one cup (180g).
Is parboiled rice good for tracking nutrition?
Yes. Parboiled Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parboiled rice in a meal plan?
Use Parboiled Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parboiled rice and thousands of other foods with the Gram app.