Pares Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pares Mami contains 130 calories, 6.5g protein, 15g carbs, and 3.8g fat per one combo (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one combo (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.6mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pares Mami Good for You?
Pares Mami provides 130 calories per one combo (700g) with 6.5g protein, 15g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (806% dv), zinc (618% dv).
A full combo meal with pares mami (beef noodle soup) served alongside steamed white rice. A filling Filipino street food meal.
Key Health Benefits of Pares Mami
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pares Mami Nutrition with Gram
Use Gram to log pares mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pares mami?
Pares Mami contains 130 calories per one combo (700g).
How much protein is in pares mami?
Pares Mami provides 6.5g of protein per one combo (700g).
How many carbs are in pares mami?
Pares Mami has 15g of carbohydrates per one combo (700g).
Is pares mami good for tracking nutrition?
Yes. Pares Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pares mami in a meal plan?
Use Pares Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pares mami and thousands of other foods with the Gram app.