Pares Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pares Mami contains 95 calories, 7g protein, 8.5g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pares Mami Good for You?
Pares Mami provides 95 calories per one bowl (450g) with 7g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (889% dv), zinc (636% dv).
Filipino street food combining beef pares (braised beef in sweet soy sauce) with mami (egg noodle soup). A hearty, savory noodle soup dish.
Key Health Benefits of Pares Mami
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pares Mami Nutrition with Gram
Use Gram to log pares mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pares mami?
Pares Mami contains 95 calories per one bowl (450g).
How much protein is in pares mami?
Pares Mami provides 7g of protein per one bowl (450g).
How many carbs are in pares mami?
Pares Mami has 8.5g of carbohydrates per one bowl (450g).
Is pares mami good for tracking nutrition?
Yes. Pares Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pares mami in a meal plan?
Use Pares Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pares mami and thousands of other foods with the Gram app.