Pares Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pares contains 135 calories, 12g protein, 5.5g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Pares Good for You?
Pares provides 135 calories per one bowl (350g) with 12g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (25% dv).
Filipino braised beef stew with a sweet-savory sauce made from soy sauce, star anise, and sugar. Typically served with garlic fried rice and broth on the side. A popular Filipino street food and comfort dish.
Key Health Benefits of Pares
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pares Nutrition with Gram
Use Gram to log pares and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pares?
Pares contains 135 calories per one bowl (350g).
How much protein is in pares?
Pares provides 12g of protein per one bowl (350g).
How many carbs are in pares?
Pares has 5.5g of carbohydrates per one bowl (350g).
Is pares good for tracking nutrition?
Yes. Pares can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pares in a meal plan?
Use Pares as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pares and thousands of other foods with the Gram app.