Pares Street Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pares Street contains 120 calories, 9g protein, 8g carbs, and 5.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Pares Street Good for You?
Pares Street provides 120 calories per one bowl (400g) with 9g protein, 8g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (23% dv).
A street-style bowl of beef pares — braised beef brisket in a sweet soy-star anise sauce, served with broth. A popular Filipino street food staple.
Key Health Benefits of Pares Street
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pares Street Nutrition with Gram
Use Gram to log pares street and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pares street?
Pares Street contains 120 calories per one bowl (400g).
How much protein is in pares street?
Pares Street provides 9g of protein per one bowl (400g).
How many carbs are in pares street?
Pares Street has 8g of carbohydrates per one bowl (400g).
Is pares street good for tracking nutrition?
Yes. Pares Street can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pares street in a meal plan?
Use Pares Street as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pares street and thousands of other foods with the Gram app.