Parihuela Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parihuela Soup contains 223 calories, 29.9g protein, 10.4g carbs, and 6.84g fat per one bowl (360g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 29.9g | 60% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 1512.0mg | 66% |
| Potassium | 792.0mg | 17% |
| Calcium | 126.0mg | 10% |
| Iron | 4.3mg | 24% |
| Magnesium | 100.8mg | 24% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 9.0mcg | 375% |
| Folate | 43.2mcg | 11% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 342.0mg | 27% |
Is Parihuela Soup Good for You?
Parihuela Soup provides 223 calories per one bowl (360g) with 29.9g protein, 10.4g carbohydrates, and 6.84g fat. It is a source of cholesterol (42% dv), sodium (66% dv), potassium (17% dv).
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Key Health Benefits of Parihuela Soup
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.9g protein per serving to support satiety and muscle maintenance.
How to Track Parihuela Soup Nutrition with Gram
Use Gram to log parihuela soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parihuela soup?
Parihuela Soup contains 223 calories per one bowl (360g).
How much protein is in parihuela soup?
Parihuela Soup provides 29.9g of protein per one bowl (360g).
How many carbs are in parihuela soup?
Parihuela Soup has 10.4g of carbohydrates per one bowl (360g).
Is parihuela soup good for tracking nutrition?
Yes. Parihuela Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parihuela soup in a meal plan?
Use Parihuela Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parihuela soup and thousands of other foods with the Gram app.