Parippu Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parippu Curry contains 110 calories, 6.2g protein, 14.5g carbs, and 3.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Parippu Curry Good for You?
Parippu Curry provides 110 calories per one bowl (200g) with 6.2g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (1222% dv).
Traditional Kerala dal curry made with toor dal or moong dal, tempered with coconut oil, mustard seeds, curry leaves, and turmeric. A staple in Kerala Sadya meals.
Key Health Benefits of Parippu Curry
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Parippu Curry Nutrition with Gram
Use Gram to log parippu curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parippu curry?
Parippu Curry contains 110 calories per one bowl (200g).
How much protein is in parippu curry?
Parippu Curry provides 6.2g of protein per one bowl (200g).
How many carbs are in parippu curry?
Parippu Curry has 14.5g of carbohydrates per one bowl (200g).
Is parippu curry good for tracking nutrition?
Yes. Parippu Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parippu curry in a meal plan?
Use Parippu Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parippu curry and thousands of other foods with the Gram app.