Parippu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parippu contains 105 calories, 6.5g protein, 12.5g carbs, and 3.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Parippu Good for You?
Parippu provides 105 calories per one cup (150g) with 6.5g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1083% dv).
Kerala-style cooked moong dal or toor dal tempered with coconut oil, mustard seeds, shallots, curry leaves, and turmeric. A staple part of Kerala Sadya and everyday meals.
Key Health Benefits of Parippu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Parippu Nutrition with Gram
Use Gram to log parippu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parippu?
Parippu contains 105 calories per one cup (150g).
How much protein is in parippu?
Parippu provides 6.5g of protein per one cup (150g).
How many carbs are in parippu?
Parippu has 12.5g of carbohydrates per one cup (150g).
Is parippu good for tracking nutrition?
Yes. Parippu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parippu in a meal plan?
Use Parippu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parippu and thousands of other foods with the Gram app.