Parippu Thoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parippu Thoran contains 155 calories, 7.5g protein, 16g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.2g | 15% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Parippu Thoran Good for You?
Parippu Thoran provides 155 calories per one cup (150g) with 7.5g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (24% dv), sodium (12% dv), iron (1389% dv).
A dry Kerala-style dish made with cooked dal (lentils) stir-fried with grated coconut, shallots, curry leaves, and mustard seeds. Thoran is a dry preparation typical of Kerala cuisine.
Key Health Benefits of Parippu Thoran
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Parippu Thoran Nutrition with Gram
Use Gram to log parippu thoran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parippu thoran?
Parippu Thoran contains 155 calories per one cup (150g).
How much protein is in parippu thoran?
Parippu Thoran provides 7.5g of protein per one cup (150g).
How many carbs are in parippu thoran?
Parippu Thoran has 16g of carbohydrates per one cup (150g).
Is parippu thoran good for tracking nutrition?
Yes. Parippu Thoran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parippu thoran in a meal plan?
Use Parippu Thoran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parippu thoran and thousands of other foods with the Gram app.