Parippu Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parippu Vada contains 290 calories, 12.5g protein, 28g carbs, and 14.5g fat per 3 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Parippu Vada Good for You?
Parippu Vada provides 290 calories per 3 pieces (100g) with 12.5g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1722% dv).
Popular Kerala snack made from soaked and ground chana dal mixed with onions, green chilies, curry leaves, and ginger, shaped into patties and deep-fried. A common tea-time snack.
Key Health Benefits of Parippu Vada
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Parippu Vada Nutrition with Gram
Use Gram to log parippu vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parippu vada?
Parippu Vada contains 290 calories per 3 pieces (100g).
How much protein is in parippu vada?
Parippu Vada provides 12.5g of protein per 3 pieces (100g).
How many carbs are in parippu vada?
Parippu Vada has 28g of carbohydrates per 3 pieces (100g).
Is parippu vada good for tracking nutrition?
Yes. Parippu Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parippu vada in a meal plan?
Use Parippu Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parippu vada and thousands of other foods with the Gram app.