Paris Brest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paris Brest contains 403 calories, 7.1g protein, 24.8g carbs, and 31g fat per one piece (100g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 7.1g | 14% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 31.0g | 40% |
| Fiber | 1.3g | 5% |
| Sugar | 15.2g | -- |
| Saturated Fat | 14.6g | 73% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 170.0mg | 7% |
| Potassium | 95.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.70mg | 6% |
| Vitamin A | 180.0mcg | 20% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 110.0mg | 9% |
Is Paris Brest Good for You?
Paris Brest provides 403 calories per one piece (100g) with 7.1g protein, 24.8g carbohydrates, and 31g fat. It is a source of saturated fat (73% dv), cholesterol (48% dv), vitamin a (20% dv).
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Key Health Benefits of Paris Brest
- Saturated Fat (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Paris Brest Nutrition with Gram
Use Gram to log paris brest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paris brest?
Paris Brest contains 403 calories per one piece (100g).
How much protein is in paris brest?
Paris Brest provides 7.1g of protein per one piece (100g).
How many carbs are in paris brest?
Paris Brest has 24.8g of carbohydrates per one piece (100g).
Is paris brest good for tracking nutrition?
Yes. Paris Brest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paris brest in a meal plan?
Use Paris Brest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paris brest and thousands of other foods with the Gram app.