Paris Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paris Bun contains 330 calories, 7g protein, 54g carbs, and 9g fat per one bun (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Paris Bun Good for You?
Paris Bun provides 330 calories per one bun (70g) with 7g protein, 54g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (14% dv).
Sweet enriched bread bun popular in Scotland and Ireland, often containing candied peel or raisins
Key Health Benefits of Paris Bun
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Paris Bun Nutrition with Gram
Use Gram to log paris bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paris bun?
Paris Bun contains 330 calories per one bun (70g).
How much protein is in paris bun?
Paris Bun provides 7g of protein per one bun (70g).
How many carbs are in paris bun?
Paris Bun has 54g of carbohydrates per one bun (70g).
Is paris bun good for tracking nutrition?
Yes. Paris Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paris bun in a meal plan?
Use Paris Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paris bun and thousands of other foods with the Gram app.