Paris Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paris Ham contains 58 calories, 8g protein, 0.6g carbs, and 2.4g fat per one slice (40g). It is a source of sodium, zinc, vitamin b12.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 8.0g | 16% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 2.4g | 3% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 112.0mg | 2% |
| Calcium | 3.2mg | 0% |
| Iron | 0.44mg | 2% |
| Magnesium | 7.6mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 1.2mcg | 0% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 72.0mg | 6% |
Is Paris Ham Good for You?
Paris Ham provides 58 calories per one slice (40g) with 8g protein, 0.6g carbohydrates, and 2.4g fat. It is a source of sodium (21% dv), zinc (10% dv), vitamin b12 (12% dv).
meal
Key Health Benefits of Paris Ham
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Paris Ham Nutrition with Gram
Use Gram to log paris ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paris ham?
Paris Ham contains 58 calories per one slice (40g).
How much protein is in paris ham?
Paris Ham provides 8g of protein per one slice (40g).
How many carbs are in paris ham?
Paris Ham has 0.6g of carbohydrates per one slice (40g).
Is paris ham good for tracking nutrition?
Yes. Paris Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paris ham in a meal plan?
Use Paris Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paris ham and thousands of other foods with the Gram app.