Parker House Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parker House contains 310 calories, 8.5g protein, 52g carbs, and 8g fat per one piece (43g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Parker House Good for You?
Parker House provides 310 calories per one piece (43g) with 8.5g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (583% dv).
Classic American soft dinner rolls made with butter, flour, and milk, folded into a distinctive shape
Key Health Benefits of Parker House
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Parker House Nutrition with Gram
Use Gram to log parker house and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parker house?
Parker House contains 310 calories per one piece (43g).
How much protein is in parker house?
Parker House provides 8.5g of protein per one piece (43g).
How many carbs are in parker house?
Parker House has 52g of carbohydrates per one piece (43g).
Is parker house good for tracking nutrition?
Yes. Parker House can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parker house in a meal plan?
Use Parker House as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parker house and thousands of other foods with the Gram app.