Parker'S Pretzels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parker'S Pretzels contains 384 calories, 8.8g protein, 80.4g carbs, and 3.1g fat per 10 pieces (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 8.8g | 18% |
| Carbohydrates | 80.4g | 29% |
| Total Fat | 3.1g | 4% |
| Fiber | 3.4g | 12% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 1260.0mg | 55% |
| Calcium | 29.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.41mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 166.0mcg | 42% |
| Vitamin E | 0.30mg | 2% |
Is Parker’S Pretzels Good for You?
Parker’S Pretzels provides 384 calories per 10 pieces (30g) with 8.8g protein, 80.4g carbohydrates, and 3.1g fat. It is a source of sodium (55% dv), iron (611% dv), zinc (864% dv).
Crunchy baked hard pretzel twists lightly salted
Key Health Benefits of Parker’S Pretzels
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Parker’S Pretzels Nutrition with Gram
Use Gram to log parker’s pretzels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parker's pretzels?
Parker'S Pretzels contains 384 calories per 10 pieces (30g).
How much protein is in parker's pretzels?
Parker'S Pretzels provides 8.8g of protein per 10 pieces (30g).
How many carbs are in parker's pretzels?
Parker'S Pretzels has 80.4g of carbohydrates per 10 pieces (30g).
Is parker's pretzels good for tracking nutrition?
Yes. Parker'S Pretzels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parker's pretzels in a meal plan?
Use Parker'S Pretzels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parker's pretzels and thousands of other foods with the Gram app.