Parkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parkin contains 380 calories, 5g protein, 62g carbs, and 13g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Parkin Good for You?
Parkin provides 380 calories per one slice (60g) with 5g protein, 62g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (1944% dv).
Traditional moist gingerbread cake from Northern England made with oatmeal and black treacle
Key Health Benefits of Parkin
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parkin Nutrition with Gram
Use Gram to log parkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parkin?
Parkin contains 380 calories per one slice (60g).
How much protein is in parkin?
Parkin provides 5g of protein per one slice (60g).
How many carbs are in parkin?
Parkin has 62g of carbohydrates per one slice (60g).
Is parkin good for tracking nutrition?
Yes. Parkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parkin in a meal plan?
Use Parkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parkin and thousands of other foods with the Gram app.