Parle G Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parle G Biscuit contains 462 calories, 6.5g protein, 76g carbs, and 14.3g fat per 4 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 14.3g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 340.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
Is Parle G Biscuit Good for You?
Parle G Biscuit provides 462 calories per 4 pieces (28g) with 6.5g protein, 76g carbohydrates, and 14.3g fat. It is a source of saturated fat (32% dv), sodium (15% dv), iron (444% dv).
India’s most iconic and widely consumed glucose biscuit by Parle Products. Made with wheat flour, sugar, and vegetable oil. Affordable and popular across all demographics.
Key Health Benefits of Parle G Biscuit
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Parle G Biscuit Nutrition with Gram
Use Gram to log parle g biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parle g biscuit?
Parle G Biscuit contains 462 calories per 4 pieces (28g).
How much protein is in parle g biscuit?
Parle G Biscuit provides 6.5g of protein per 4 pieces (28g).
How many carbs are in parle g biscuit?
Parle G Biscuit has 76g of carbohydrates per 4 pieces (28g).
Is parle g biscuit good for tracking nutrition?
Yes. Parle G Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parle g biscuit in a meal plan?
Use Parle G Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parle g biscuit and thousands of other foods with the Gram app.