Parlies Gingerbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parlies Gingerbread contains 370 calories, 4g protein, 65g carbs, and 12g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Parlies Gingerbread Good for You?
Parlies Gingerbread provides 370 calories per one piece (35g) with 4g protein, 65g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (1389% dv).
Scottish Parliament gingerbread biscuits or small cakes, dark and spiced
Key Health Benefits of Parlies Gingerbread
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parlies Gingerbread Nutrition with Gram
Use Gram to log parlies gingerbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parlies gingerbread?
Parlies Gingerbread contains 370 calories per one piece (35g).
How much protein is in parlies gingerbread?
Parlies Gingerbread provides 4g of protein per one piece (35g).
How many carbs are in parlies gingerbread?
Parlies Gingerbread has 65g of carbohydrates per one piece (35g).
Is parlies gingerbread good for tracking nutrition?
Yes. Parlies Gingerbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parlies gingerbread in a meal plan?
Use Parlies Gingerbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parlies gingerbread and thousands of other foods with the Gram app.