Parma Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parma Ham contains 270 calories, 12g protein, 33g carbs, and 11g fat per 2 slices (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Parma Ham Good for You?
Parma Ham provides 270 calories per 2 slices (250g) with 12g protein, 33g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1111% dv).
Italian-style thin-crust pizza topped with tomato sauce, mozzarella, Parma ham, and fresh rocket
Key Health Benefits of Parma Ham
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Parma Ham Nutrition with Gram
Use Gram to log parma ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parma ham?
Parma Ham contains 270 calories per 2 slices (250g).
How much protein is in parma ham?
Parma Ham provides 12g of protein per 2 slices (250g).
How many carbs are in parma ham?
Parma Ham has 33g of carbohydrates per 2 slices (250g).
Is parma ham good for tracking nutrition?
Yes. Parma Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parma ham in a meal plan?
Use Parma Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parma ham and thousands of other foods with the Gram app.