Parmentier Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmentier Potatoes contains 150 calories, 2.2g protein, 18g carbs, and 7g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
Is Parmentier Potatoes Good for You?
Parmentier Potatoes provides 150 calories per one cup (150g) with 2.2g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (2500% dv).
Classic French cubed potatoes sautéed or roasted with butter and herbs
Key Health Benefits of Parmentier Potatoes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parmentier Potatoes Nutrition with Gram
Use Gram to log parmentier potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmentier potatoes?
Parmentier Potatoes contains 150 calories per one cup (150g).
How much protein is in parmentier potatoes?
Parmentier Potatoes provides 2.2g of protein per one cup (150g).
How many carbs are in parmentier potatoes?
Parmentier Potatoes has 18g of carbohydrates per one cup (150g).
Is parmentier potatoes good for tracking nutrition?
Yes. Parmentier Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmentier potatoes in a meal plan?
Use Parmentier Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmentier potatoes and thousands of other foods with the Gram app.