Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (6g) of parmesan contains 25 calories, 1.7g protein, 0.8g carbs, and 1.7g fat. Parmesan is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.7g | 3% |
| Carbohydrates | 0.83g | 0% |
| Total Fat | 1.7g | 2% |
| Sugar | 0.01g | -- |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 5.2mg | 2% |
| Sodium | 108.0mg | 5% |
| Potassium | 11.0mg | 0% |
| Calcium | 53.0mg | 4% |
| Iron | 0.03mg | 0% |
| Magnesium | 2.1mg | 0% |
| Zinc | 0.26mg | 2% |
| Vitamin A | 13.7mcg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 0.36mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Parmesan Good for You?
Parmesan provides 25 calories per tablespoon (6g) with 1.7g of protein, 0.8g of carbohydrates, and 1.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Parmesan
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in parmesan?
One tablespoon (6g) of parmesan contains 25 calories.
How much protein is in parmesan?
One tablespoon (6g) of parmesan provides 1.7g of protein.
Is parmesan vegetarian?
Yes, parmesan is suitable for vegetarian diets.
Is parmesan gluten-free?
Yes, parmesan is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track parmesan and thousands of other foods with the Gram app.