Parmesan And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan And contains 210 calories, 9g protein, 3g carbs, and 18g fat per one bowl (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Parmesan And Good for You?
Parmesan And provides 210 calories per one bowl (100g) with 9g protein, 3g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1667% dv).
Fresh arugula leaves with shaved Parmesan cheese and olive oil dressing
Key Health Benefits of Parmesan And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan And Nutrition with Gram
Use Gram to log parmesan and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan and?
Parmesan And contains 210 calories per one bowl (100g).
How much protein is in parmesan and?
Parmesan And provides 9g of protein per one bowl (100g).
How many carbs are in parmesan and?
Parmesan And has 3g of carbohydrates per one bowl (100g).
Is parmesan and good for tracking nutrition?
Yes. Parmesan And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan and in a meal plan?
Use Parmesan And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track parmesan and and thousands of other foods with the Gram app.