Parmesan And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan And contains 340 calories, 12g protein, 40g carbs, and 15g fat per one scroll (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12.0g | 24% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Parmesan And Good for You?
Parmesan And provides 340 calories per one scroll (90g) with 12g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (778% dv).
Savory bakery scroll made with yeasted dough, parmesan cheese, and mixed Italian herbs
Key Health Benefits of Parmesan And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan And Nutrition with Gram
Use Gram to log parmesan and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan and?
Parmesan And contains 340 calories per one scroll (90g).
How much protein is in parmesan and?
Parmesan And provides 12g of protein per one scroll (90g).
How many carbs are in parmesan and?
Parmesan And has 40g of carbohydrates per one scroll (90g).
Is parmesan and good for tracking nutrition?
Yes. Parmesan And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan and in a meal plan?
Use Parmesan And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan and and thousands of other foods with the Gram app.