Parmesan Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Bacon contains 330 calories, 14g protein, 22g carbs, and 24g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Parmesan Bacon Good for You?
Parmesan Bacon provides 330 calories per one slice (150g) with 14g protein, 22g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (43% dv), sodium (28% dv).
Savory pie with shortcrust pastry, egg custard, bacon, and parmesan cheese
Key Health Benefits of Parmesan Bacon
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Bacon Nutrition with Gram
Use Gram to log parmesan bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan bacon?
Parmesan Bacon contains 330 calories per one slice (150g).
How much protein is in parmesan bacon?
Parmesan Bacon provides 14g of protein per one slice (150g).
How many carbs are in parmesan bacon?
Parmesan Bacon has 22g of carbohydrates per one slice (150g).
Is parmesan bacon good for tracking nutrition?
Yes. Parmesan Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan bacon in a meal plan?
Use Parmesan Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan bacon and thousands of other foods with the Gram app.