Parmesan Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Caesar contains 155 calories, 12g protein, 5.5g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Parmesan Caesar Good for You?
Parmesan Caesar provides 155 calories per one bowl (300g) with 12g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (23% dv).
Romaine lettuce salad with grilled chicken, parmesan cheese, croutons, and creamy Caesar dressing with anchovies
Key Health Benefits of Parmesan Caesar
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Caesar Nutrition with Gram
Use Gram to log parmesan caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan caesar?
Parmesan Caesar contains 155 calories per one bowl (300g).
How much protein is in parmesan caesar?
Parmesan Caesar provides 12g of protein per one bowl (300g).
How many carbs are in parmesan caesar?
Parmesan Caesar has 5.5g of carbohydrates per one bowl (300g).
Is parmesan caesar good for tracking nutrition?
Yes. Parmesan Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan caesar in a meal plan?
Use Parmesan Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan caesar and thousands of other foods with the Gram app.