Parmesan Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of parmesan cheese contains 60 calories, 4.5g protein, 0.6g carbs, and 4.4g fat. Parmesan Cheese is a good source of saturated fat, calcium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 0.64g | 0% |
| Total Fat | 4.4g | 6% |
| Sugar | 0.10g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 12.9mg | 4% |
| Sodium | 157.5mg | 7% |
| Potassium | 11.1mg | 0% |
| Calcium | 142.5mg | 11% |
| Iron | 0.02mg | 0% |
| Magnesium | 5.3mg | 1% |
| Zinc | 0.69mg | 6% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 93.8mg | 8% |
Is Parmesan Cheese Good for You?
Parmesan Cheese provides 60 calories per tablespoon (15g) with 4.5g of protein, 0.6g of carbohydrates, and 4.4g of fat. It is a source of saturated fat (13% dv), calcium (11% dv).
Key Health Benefits of Parmesan Cheese
- Good source of saturated fat (13% dv)
- Good source of calcium (11% dv)
Frequently Asked Questions
How many calories is in parmesan cheese?
One tablespoon (15g) of parmesan cheese contains 60 calories.
How much protein is in parmesan cheese?
One tablespoon (15g) of parmesan cheese provides 4.5g of protein.
Is parmesan cheese vegetarian?
Yes, parmesan cheese is suitable for vegetarian diets.
Is parmesan cheese gluten-free?
Yes, parmesan cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track parmesan cheese and thousands of other foods with the Gram app.