Parmesan Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of parmesan crackers contains 129 calories, 3.1g protein, 18.1g carbs, and 4.8g fat. Parmesan Crackers is a good source of sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 3.1g | 6% |
| Carbohydrates | 18.1g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.98g | 3% |
| Sugar | 0.22g | -- |
| Saturated Fat | 0.73g | 4% |
| Sodium | 333.2mg | 14% |
| Potassium | 47.0mg | 1% |
| Calcium | 28.3mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 6.7mg | 2% |
| Zinc | 0.37mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Phosphorus | 57.1mg | 5% |
Are Parmesan Crackers Good for You?
Parmesan Crackers provides 129 calories per handful (28g) with 3.1g of protein, 18.1g of carbohydrates, and 4.8g of fat. They are a source of sodium (14% dv).
Key Health Benefits of Parmesan Crackers
- Good source of sodium (14% dv)
Frequently Asked Questions
How many calories are in parmesan crackers?
One handful (28g) of parmesan crackers contains 129 calories.
How much protein are in parmesan crackers?
One handful (28g) of parmesan crackers provides 3.1g of protein.
Are parmesan crackers vegetarian?
Yes, parmesan crackers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan crackers and thousands of other foods with the Gram app.