Parmesan Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Crisp contains 450 calories, 30g protein, 4g carbs, and 30g fat per 3 pieces (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 30.0g | 60% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.50g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1900.0mg | 83% |
| Calcium | 45.0mg | 3% |
| Iron | 100.0mg | 556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 800.0mg | 7273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Parmesan Crisp Good for You?
Parmesan Crisp provides 450 calories per 3 pieces (15g) with 30g protein, 4g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (25% dv), sodium (83% dv).
Baked or fried wafers of aged parmesan cheese, often eaten as a crunchy low-carb snack or appetizer
Key Health Benefits of Parmesan Crisp
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (7273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Crisp Nutrition with Gram
Use Gram to log parmesan crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan crisp?
Parmesan Crisp contains 450 calories per 3 pieces (15g).
How much protein is in parmesan crisp?
Parmesan Crisp provides 30g of protein per 3 pieces (15g).
How many carbs are in parmesan crisp?
Parmesan Crisp has 4g of carbohydrates per 3 pieces (15g).
Is parmesan crisp good for tracking nutrition?
Yes. Parmesan Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan crisp in a meal plan?
Use Parmesan Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan crisp and thousands of other foods with the Gram app.