Parmesan Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Crumbed contains 170 calories, 11g protein, 7g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Parmesan Crumbed Good for You?
Parmesan Crumbed provides 170 calories per one bowl (300g) with 11g protein, 7g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
Romaine lettuce topped with crumbed chicken, croutons, shaved parmesan and creamy Caesar dressing
Key Health Benefits of Parmesan Crumbed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Crumbed Nutrition with Gram
Use Gram to log parmesan crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan crumbed?
Parmesan Crumbed contains 170 calories per one bowl (300g).
How much protein is in parmesan crumbed?
Parmesan Crumbed provides 11g of protein per one bowl (300g).
How many carbs are in parmesan crumbed?
Parmesan Crumbed has 7g of carbohydrates per one bowl (300g).
Is parmesan crumbed good for tracking nutrition?
Yes. Parmesan Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan crumbed in a meal plan?
Use Parmesan Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan crumbed and thousands of other foods with the Gram app.