Parmesan Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Crumbed contains 260 calories, 19g protein, 16g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Parmesan Crumbed Good for You?
Parmesan Crumbed provides 260 calories per one fillet (150g) with 19g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (23% dv).
White fish fillet coated in parmesan and breadcrumbs, pan-fried until golden
Key Health Benefits of Parmesan Crumbed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Crumbed Nutrition with Gram
Use Gram to log parmesan crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan crumbed?
Parmesan Crumbed contains 260 calories per one fillet (150g).
How much protein is in parmesan crumbed?
Parmesan Crumbed provides 19g of protein per one fillet (150g).
How many carbs are in parmesan crumbed?
Parmesan Crumbed has 16g of carbohydrates per one fillet (150g).
Is parmesan crumbed good for tracking nutrition?
Yes. Parmesan Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan crumbed in a meal plan?
Use Parmesan Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track parmesan crumbed and thousands of other foods with the Gram app.