Parmesan Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Crusted contains 280 calories, 11g protein, 28g carbs, and 14.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Parmesan Crusted Good for You?
Parmesan Crusted provides 280 calories per one bowl (250g) with 11g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (27% dv).
Classic baked macaroni and cheese topped with a crispy parmesan breadcrumb crust for extra texture and flavor
Key Health Benefits of Parmesan Crusted
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Crusted Nutrition with Gram
Use Gram to log parmesan crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan crusted?
Parmesan Crusted contains 280 calories per one bowl (250g).
How much protein is in parmesan crusted?
Parmesan Crusted provides 11g of protein per one bowl (250g).
How many carbs are in parmesan crusted?
Parmesan Crusted has 28g of carbohydrates per one bowl (250g).
Is parmesan crusted good for tracking nutrition?
Yes. Parmesan Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan crusted in a meal plan?
Use Parmesan Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan crusted and thousands of other foods with the Gram app.