Parmesan Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Crusted contains 370 calories, 16g protein, 28g carbs, and 23g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 16.0g | 32% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Parmesan Crusted Good for You?
Parmesan Crusted provides 370 calories per one slice (90g) with 16g protein, 28g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (31% dv).
Toasted bread topped with melted cheese and a crispy parmesan crust
Key Health Benefits of Parmesan Crusted
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Crusted Nutrition with Gram
Use Gram to log parmesan crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan crusted?
Parmesan Crusted contains 370 calories per one slice (90g).
How much protein is in parmesan crusted?
Parmesan Crusted provides 16g of protein per one slice (90g).
How many carbs are in parmesan crusted?
Parmesan Crusted has 28g of carbohydrates per one slice (90g).
Is parmesan crusted good for tracking nutrition?
Yes. Parmesan Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan crusted in a meal plan?
Use Parmesan Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan crusted and thousands of other foods with the Gram app.