Parmesan Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Crusted contains 165 calories, 9.5g protein, 11g carbs, and 9g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Parmesan Crusted Good for You?
Parmesan Crusted provides 165 calories per one portion (350g) with 9.5g protein, 11g carbohydrates, and 9g fat. It is a source of saturated fat (21% dv), sodium (17% dv), iron (1722% dv).
A British baked casserole of seasoned ground lamb and vegetables topped with mashed potatoes and a crispy parmesan-breadcrumb crust.
Key Health Benefits of Parmesan Crusted
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Crusted Nutrition with Gram
Use Gram to log parmesan crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan crusted?
Parmesan Crusted contains 165 calories per one portion (350g).
How much protein is in parmesan crusted?
Parmesan Crusted provides 9.5g of protein per one portion (350g).
How many carbs are in parmesan crusted?
Parmesan Crusted has 11g of carbohydrates per one portion (350g).
Is parmesan crusted good for tracking nutrition?
Yes. Parmesan Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan crusted in a meal plan?
Use Parmesan Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan crusted and thousands of other foods with the Gram app.