Parmesan Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Garlic contains 470 calories, 10g protein, 52g carbs, and 25g fat per 3 cups (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 25.0g | 32% |
| Fiber | 9.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Parmesan Garlic Good for You?
Parmesan Garlic provides 470 calories per 3 cups (35g) with 10g protein, 52g carbohydrates, and 25g fat. It is a source of saturated fat (40% dv), sodium (30% dv), iron (1222% dv).
Popped corn kernels seasoned with grated parmesan cheese, garlic powder, butter, and salt — a savory snack
Key Health Benefits of Parmesan Garlic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Garlic Nutrition with Gram
Use Gram to log parmesan garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan garlic?
Parmesan Garlic contains 470 calories per 3 cups (35g).
How much protein is in parmesan garlic?
Parmesan Garlic provides 10g of protein per 3 cups (35g).
How many carbs are in parmesan garlic?
Parmesan Garlic has 52g of carbohydrates per 3 cups (35g).
Is parmesan garlic good for tracking nutrition?
Yes. Parmesan Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan garlic in a meal plan?
Use Parmesan Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan garlic and thousands of other foods with the Gram app.