Parmesan Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Garlic contains 395 calories, 12g protein, 44g carbs, and 19g fat per one finger (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one finger (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Parmesan Garlic Good for You?
Parmesan Garlic provides 395 calories per one finger (35g) with 12g protein, 44g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (25% dv), iron (722% dv).
Breadstick-style baked dough topped with garlic butter and grated parmesan, often served as an appetizer
Key Health Benefits of Parmesan Garlic
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Garlic Nutrition with Gram
Use Gram to log parmesan garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan garlic?
Parmesan Garlic contains 395 calories per one finger (35g).
How much protein is in parmesan garlic?
Parmesan Garlic provides 12g of protein per one finger (35g).
How many carbs are in parmesan garlic?
Parmesan Garlic has 44g of carbohydrates per one finger (35g).
Is parmesan garlic good for tracking nutrition?
Yes. Parmesan Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan garlic in a meal plan?
Use Parmesan Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan garlic and thousands of other foods with the Gram app.