Parmesan Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Kumara contains 210 calories, 6.5g protein, 20g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 600.0mg | 48% |
Is Parmesan Kumara Good for You?
Parmesan Kumara provides 210 calories per one serving (150g) with 6.5g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (1944% dv).
Roasted sweet potato wedges tossed with olive oil and grated Parmesan, served as a savory side or appetizer.
Key Health Benefits of Parmesan Kumara
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Parmesan Kumara Nutrition with Gram
Use Gram to log parmesan kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan kumara?
Parmesan Kumara contains 210 calories per one serving (150g).
How much protein is in parmesan kumara?
Parmesan Kumara provides 6.5g of protein per one serving (150g).
How many carbs are in parmesan kumara?
Parmesan Kumara has 20g of carbohydrates per one serving (150g).
Is parmesan kumara good for tracking nutrition?
Yes. Parmesan Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan kumara in a meal plan?
Use Parmesan Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parmesan kumara and thousands of other foods with the Gram app.