Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of parmesan contains 20 calories, 1.8g protein, 0.2g carbs, and 1.2g fat. Parmesan is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 0.16g | 0% |
| Total Fat | 1.2g | 2% |
| Sugar | 0.01g | -- |
| Saturated Fat | 0.74g | 4% |
| Cholesterol | 3.4mg | 1% |
| Sodium | 59.0mg | 3% |
| Potassium | 4.6mg | 0% |
| Calcium | 59.0mg | 5% |
| Iron | 0.04mg | 0% |
| Magnesium | 2.2mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 10.3mcg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 0.35mcg | 0% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 34.7mg | 3% |
Is Parmesan Good for You?
Parmesan provides 20 calories per teaspoon (5g) with 1.8g of protein, 0.2g of carbohydrates, and 1.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Parmesan
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in parmesan?
One teaspoon (5g) of parmesan contains 20 calories.
How much protein is in parmesan?
One teaspoon (5g) of parmesan provides 1.8g of protein.
Is parmesan vegetarian?
Yes, parmesan is suitable for vegetarian diets.
Is parmesan gluten-free?
Yes, parmesan is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track parmesan and thousands of other foods with the Gram app.