Parmesan Roasted Courgette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parmesan Roasted Courgette contains 95 calories, 4g protein, 3.5g carbs, and 7.5g fat per one cup (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Parmesan Roasted Courgette Good for You?
Parmesan Roasted Courgette provides 95 calories per one cup (130g) with 4g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1556% dv).
Sliced courgette roasted with olive oil and topped with crispy Parmesan, served as a light side dish.
Key Health Benefits of Parmesan Roasted Courgette
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parmesan Roasted Courgette Nutrition with Gram
Use Gram to log parmesan roasted courgette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parmesan roasted courgette?
Parmesan Roasted Courgette contains 95 calories per one cup (130g).
How much protein is in parmesan roasted courgette?
Parmesan Roasted Courgette provides 4g of protein per one cup (130g).
How many carbs are in parmesan roasted courgette?
Parmesan Roasted Courgette has 3.5g of carbohydrates per one cup (130g).
Is parmesan roasted courgette good for tracking nutrition?
Yes. Parmesan Roasted Courgette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parmesan roasted courgette in a meal plan?
Use Parmesan Roasted Courgette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track parmesan roasted courgette and thousands of other foods with the Gram app.